Perfect steel-cut oats breakfast
I discovered steel-cut oat in a cafe in San Francisco and loved it, so I thought I would share with you this hearty and satisfying breakfast. It is a bowl of steel-cut oats, packed with fibre and essential nutrients.
Please note that steel-cut oats are less processed so they will take longer to cook, you might want to try this recipe on a weekend or when you're on vacation.
INGREDIENTS (for 2 persons)
- 1 cup of steel-cut oats (you can also use quinoa)
- 1 cinnamon stick
- And 1 tsp of vanilla extract
- any seasonal fruits you like
- any nuts you like
- Cook the oats using the absorption method (1 cup of oats for 2 cups of water),
- Add the cinnamon stick and the vanilla
- Place the cooked oats on a plate or in a glass
- Add the fruits of your choice
- Add the nuts & seeds of your choice
- You can also add a tsp of maple syrup
Oats are a nutrient-dense whole grain that are rich in fibre, protein, vitamins, and minerals. Oats can help lower cholesterol levels, regulate blood sugar, and promote healthy digestion. They are also versatile and can be enjoyed in a variety of ways, such as in oatmeal, granola, and baked goods.
Fruits are excellent sources of various vitamins and minerals, including vitamin C & A, potassium, folate, and fibre. Fruits also contain a wide range of antioxidants, polyphenols, and flavonoids.
Nuts and seeds are good sources of various vitamins and minerals, including vitamin E, magnesium, phosphorus, potassium, zinc, and some B vitamins such as folate and niacin. They also contain healthy fats, fibre, and protein, which are essential for maintaining healthy body functions, reducing inflammation, and supporting overall well-being.