Essential nutrition for students
Long study hours, lack of sleep, colds, pressure and poor eating habits all put stress on students.
Huguette Lelong's workshops can help
- Strengthen your immune system
- Increase your energy levels
- Improve your overall health
- Impact your moods & mental health
- Prevent stress and fatigue
- Learn to plan meals on a budget
ESSENTIAL NUTRITION TIPS FOR STUDENTS WORKSHOP
As a student, maintaining a healthy diet can be challenging with long study hours, lack of sleep, colds, pressure, and poor eating habits. But, the key to a successful academic career is to prioritise your physical and mental well-being. In this workshop, we will explore some essential nutrition tips that can help them maintain a healthy diet, boost their energy levels, and improve their overall health. From incorporating healthy snacks to staying hydrated, we'll cover everything they need to know about fuelling their mind and body for academic success. No fad diets, only real food!
HEALTHY BREAKFAST WORKSHOP
Breakfast is back! Discover how to prepare a super easy and healthy breakfast that will give you enough energy until lunch. In this workshop you'll learn the importance of a well-balanced breakfast and how to incorporate healthy ingredients into your morning routine so you can stay energised and focused.
SPECIALISED NUTRITION PLANS FOR STUDENTS: BALANCING HEALTH AND CAMPUS LIFE WORKSHOP
In this workshop, we'll dive into the world of specialised diets for students. As a student, maintaining a healthy diet can be challenging, especially when following a special diet. However, with the right guidance and knowledge, it is possible to enjoy a fulfilling campus life while staying healthy. Led by my expertise, this workshop will provide practical tips and strategies for students who follow specialised diets, including vegan, vegetarian and gluten-free diets. We'll explore the best sources of nutrients for each diet type and how to create well-balanced meals that promote optimal physical and mental well-being. By the end of this workshop, you'll have the tools you need to make informed food choices that align with your dietary needs and goals, and fully enjoy your student life.
WHAT THEY SAY ABOUT HUGUETTE'S WORKSHOPS
“Thank you very much for the very useful and interesting presentation that you held last week.”
“We want to warmly thank you for this workshop. It has been really useful for us and we have learnt a lot of things we didn’t know. We really appreciate the fact that Dauphine allows us to meet professionals like you, who cares about our wellbeing. We are looking forward to receiving your PDF in order to try your recipes! Especially the one with the semoule
Students from DAUPHINE LONDON
Huguette is amazing at her job! She knows her way around people, she is good with the students and is very responsive to last-minute requests or change of schedule. During our workshop, she made sure that everyone was on the same page and focused on the main goal: HEALTHY NUTRITION. The collaboration was very smooth and her interactive presentation definitely made an impact on our workshop success. Huguette is a great professional!
Solene Hoyez EVENTS MANAGER ESCP LONDON BUSINESS SCHOOL
Huguette delivered an excellent talk for our international students in January on how to use diet and nutrition to feel good. This is a challenging time for students and adopting healthy habits can definitely help with coping with the stress of studying and applying to jobs. Thank you Huguette for sharing your insights, it was a positive way to start the year!
Anika Awashti GRAD CAREERS COACH
Huguette brings incredible warmth, humour and passion to her work, which naturally inspires. She takes a holistic approach to nutrition counselling, guiding clients toward better health and habits through curiosity and joy. We were incredibly fortunate to have Huguette host workshops, challenges, and sessions for our students. She incorporates sensory exploration and play in her work with students and adults alike. I highly recommend her for her sensitivity to youth, her intercultural knowledge, and her spirit.
Jamie O’Hara Laurens DEAN OF STUDENTS; STUDENT WELLBEING COORDINATOR AT LYCEE FRANÇAIS de NEW YORK