Nutrition strategies for corporate wellness

Nutrition strategies for corporate wellness
Photo by Monstruo Estudio / Unsplash

“Poor diets are now a leading risk factor …” The Lancet 2017

Huguette Lelong's wellness programmes can help

  • Reduce stress levels among employees
  • Instil better health behaviours in the workplace
  • Improve overall health and wellness
  • Reduce the risk of cardiovascular diseases
  • Increase productivity & employee morale
  • Boost energy levels with proper nutrition

The link between poor diets and the workplace is an important issue that has been addressed by several organisations and studies. A poor diet can impact an individual's health and productivity, leading to increased absenteeism, presenteeism (reduced productivity while at work), and healthcare costs for employers.

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LUNCH & LEARN WORKSHOPS

A 45-minute workshop for up to 10 employees including healthy tips and recipes

SPECIAL HEALTHY BREAKFAST

Discover how to prepare a super easy and healthy breakfast that will give you enough energy until lunch.  (no kitchen needed)

BASICS OF HEALTH NUTRITION

How can we combine a busy schedule and good health? We learn how to read food labels and ingredient lists, how to spot hidden sugars and discuss strategies for eating out.

EATING IN THE WORKPLACE

This session is aimed at the Human Resources department. They will learn how to create a work environment (e.g. company cafeteria, office catering and snacks, nutrition and wellness awareness, etc.) that keeps employees healthy and informed.

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After two weeks of living on bourbon and donuts (okay, fine. Two and a half.) I decided it was time to kick myself into healthy gear. Pulled out favorite fresh veggies, drizzled with sesame oil, rice vinegar and a kiss coconut aminos. And reminded myself that fast food doesn’t have to come from a drive thru.
Photo by Brooke Lark / Unsplash

MINI SESSIONS

20-minute 1-on-1 sessions / Half-day or full-day options.
After completing a confidential survey, employees receive an initial assessment of their diet and lifestyle. We follow-up by email with advice on how to maintain healthy eating habits.

FULL CONSULTATION

60-minute consultation
Show your appreciation for your high performers. They receive a detailed assessment of their diet and lifestyle, and together we discuss their objectives and changes they can introduce to achieve them.

FOR THE JETSETTERS

45-60-minute consultation
Some employees can spend a significant amount of time away from home. These consultations provide them with realistic and sustainable strategies to stay healthy on the plane, during business trips and when dining out.

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