Creamy Cauliflower and Broccoli Soup

Broccoli and cauliflower come together in this recipe to create a delicious and wholesome soup you'll love!

Ingredients:

• 1 medium head of cauliflower, chopped into florets
• 2 cups broccoli florets
• 1 medium onion, diced (optional)
• 3 garlic cloves, minced (optional)
• 3 cups vegetable broth
• 1 medium potato, peeled and diced (for creaminess)
• 1 tablespoon olive oil
• 1 teaspoon dried thyme or oregano (optional)
• Pepper to taste
• Fresh parsley or chives for garnish (optional)

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Instructions:

1. Heat olive oil in a large pot over medium heat. Add the diced onion and garlic. Sauté for 3-5 minutes until softened and fragrant.
2. Add the cauliflower, broccoli, and diced potato to the pot. Stir to combine with the onions and garlic.
3. Pour in the vegetable broth, ensuring the vegetables are just covered. Bring to a boil, then reduce the heat and simmer for 15-20 minutes, or until the cauliflower, broccoli, and potato are tender.
4. Use a blender to puree the soup directly in the pot until smooth.
5. Add pepper, and dried thyme or oregano, if using. Stir well and taste, adjusting the seasoning as needed.
6. Ladle the soup into bowls and garnish with fresh parsley or chives. Serve warm with a side of crusty bread or a simple salad.

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Tips:

• For extra creaminess without cream, you can add a small handful of soaked cashews before blending.
• If you want a little tang, squeeze a bit of fresh lemon juice into the soup before serving.

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Nutrition facts

Broccoli:

• Low in calories and fat
• Good source of protein and fiber
• High in vitamin C, vitamin K, and folate
• Contains potassium and small amounts of calcium and iron

Cauliflower:

• Very low in calories and fat
• Provides fiber and a small amount of protein
• Rich in vitamin C
• Contains potassium and small amounts of B vitamins

Both are excellent choices for a nutrient-packed addition to your meals! 🥦

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Cauliflower and broccoli are cousins! Both come from the same plant species, Brassica oleracea, and were selectively bred over centuries to create their unique forms. They're part of the cruciferous veggie family, known for their health benefits and cancer-fighting compounds! 🌱