Baked Wild Salmon with Roasted Vegetables and Soba Noodles

With this recipe you can decide to add the soba noodles or not, but they're great if you're tired of rice or pasta. Soba has a subtle taste that is worth trying. I'm sure you'll enjoy this light, flavourful, and healthy meal.

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Ingredients:

• 2 wild salmon fillets
• 2 tbsp olive oil
• 1 lemon, sliced
• 1 tsp dried herbs (such as thyme, rosemary)
• Salt and pepper, to taste
• 1 cup broccoli florets
• 1 medium sweet potato, diced
• 1 red bell pepper, sliced
• 200g soba noodles
• 1 tbsp tamari sauce
• Fresh parsley or coriander for garnish (optional)

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Instructions:

• Preheat your oven to 200°C.
• Place the wild salmon fillets on a baking sheet lined with parchment paper or foil.
• Drizzle with olive oil, and season with salt, pepper, and dried herbs.
• Place lemon slices on top of the fillets.
• Bake the salmon for 12-15 minutes or until it flakes easily with a fork and is cooked through.
• In a bowl, toss the broccoli, sweet potato, and red bell pepper with olive oil, and pepper.
• Spread the vegetables on a baking sheet in a single layer.
• Roast in the oven for 20-25 minutes, stirring halfway through, until the vegetables are tender and slightly caramelised.
• While the salmon and vegetables are baking, cook the soba noodles according to the package instructions (usually about 4-5 minutes). Drain and rinse with cold water to stop the cooking process.
• In a bowl, toss the cooked soba noodles with the tamari sauce to coat evenly.
• Plate the soba noodles, top with roasted vegetables, and place the baked salmon fillet on top.
• Garnish with fresh parsley or cilantro and a squeeze of lemon if desired.

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Nutrition facts:
Soba noodles are the secret weapon of the noodle world! Made from buckwheat, they're a powerhouse of protein and fibre, which helps keep you full and energised. Soba is also packed with antioxidants that can boost heart health and improve circulation. These noodles are naturally gluten-free (if made with pure buckwheat) and can help support digestion with their high fibre content. Whether served hot or cold, soba is the perfect base for a light yet satisfying meal.

Buckwheat is a nutrient-dense grain that’s rich in antioxidants, fibre, and plant-based protein. It supports heart health, helps with digestion, and is a great gluten-free option for those with sensitivities, while also providing steady energy without spiking blood sugar levels.