A new journey starts here
Huguette Lelong Healthy Life is here to help you understand the importance of sharing a good and nutritious diet with the people you love, and to help you make these lifestyles changes you’ve always wanted to make.
What I can do for you
Call me for a free 20-minute phone session so we can decide together what’s the best strategy for you!
Wherever you are we can connect and start our journey!
Consultations and packages are also available via skype or phone.
We met with Huguette last week for a session on healthy diet. It was very interesting, great fun and extremely useful to all of us.
Huguette is very knowledgeable, provides practical advice and more importantly makes you feel very comfortable and willing to implement her suggestions/recommendations to live a healthier life through a balanced diet.
She shared with us how and where to purchase, how to read and understand food labels, the truth and falls of organic food, how to prepare and mix food and how to provide healthy and energetic food to our children.
When you will meet Huguette you will not only discover a great professional but even a better person. Someone authentic, nice, friendly and very very supportive. Thank you Huguette!
My daughter is vegan!
Your nineteen years old daughter comes home saying that she’s gone vegan. Imagine how you feel? Would she get enough nutrients? Does she really know what she needs to eat to implement a vegan diet?
So I decided to consult Huguette, a holistic nutritionist, she was very reassuring. She started with a conversation about food with my daughter who, it turns out, was more thoughtful than expected about nutrition. Who would have guessed? Then Huguette went over the basics of nutrition and flagged the nutrients that my daughter could potentially miss by avoiding animal products. She then explained how it is possible to have a balanced vegan diet and even suggested some very appealing recipes for my daughter to try out at home.
All in a single one-hour consultation, it was a great experience for both of us! I will definitely recommend Huguette to anyone in need of good advice, common sense and guidance about nutrition.
An incredibly nurturing practitioner
Huguette is an incredibly nurturing practitioner whose gentle approach has given me a lot of confidence to overcome my health issues in a practical and sustainable way. I am grateful for her efforts in understanding my personal situation and providing well thought out, realistic solutions. As an avid adventurer,
I occasionally fall out of my routine and become imbalanced. However, the tools and professional guidance Huguette provides has enabled me to successfully spring back into the vibrant lifestyle that keeps me fulfilled and able to do all the things that I love!
Healthier body and lifestyle
If you are searching for a healthier body and lifestyle I strongly encourage you to consider working with Huguette.
Although I’ve been working out for many years and watching what I eat, Huguette provided me with great guidance and advice. Her experience, her listening skills and tailored programs helped me to attain my goals and improve my health. Now I’m much more aware of how to adjust my busy daily routine to improve my overall health and well being one step at a time. Thank you Huguette!
Better concentration levels
I am really attached to real food but it’s not always easy to balance our dishes at home. Huguette helped me to be aware of our daily menus with ideas the whole family enjoys.
Besides, by changing the diet of my ‘dreamy’ daughter, her concentration levels are much better now. Many many thanks Huguette!
I discovered I was Celiac
I consulted with Huguette because of the very strong migraines I had had for 30 odd years. I’m also allergic to a lot of foods.
During our first consultation I could feel that she was really listening, professional and eager to help. She pointed out some basic facts and asked me to go see a GP in order to run some tests. I discovered that I was celiac; no one had mentioned the possibility before. By removing gluten from my diet I have fewer migraines, my liver feels much better and my digestion has improved greatly. So I would really like to thank Huguette, especially because this journey helped me realize that my daughter too was celiac and Huguette helped us both to rethink our diet.
I will never thank her enough because my life really changed!
I lost 4 kilos in two months!
It’s the second time that I’ve asked Huguette to help me lose weight and once again, the results were fantastic.
This time I really enjoyed vegetables, I cannot get enough, they actually constitute 80% of my daily diet. I have for habit now to eat some vegetable sticks before each meal including: cucumber, celery, radish or any crunchy vegetables. I’m so used to eating vegetables that even during my vacation I ate a lot of them!
Results: I lost 4 kilos in two months, dropped two sizes, and lost 3 inches around my waist! And I could still enjoy my glass of wine during the weekend! How great is that? Huguette’s advice helped me a lot to get to that result. Without any doubt I’ll contact her again!
Huguette helped me address my digestive issues
I really advise you to consult with Huguette. During our first consultation I could see that she quickly understood my needs and the way my body worked. She gave me advice that was easy to fit into my daily routine.
As a result I lost some weight after 3 weeks but most of all she helped me address my digestive issues which no doctor had been able to solve.
I can finally make the right choice in my diet
My digestive issues had worsened these last few years so I started to pay attention to the likely causes and potential solutions. I have irritable bowel syndrome, fructose malabsorption and hypothyroidism so my diet was not easy to manage. I could not find anything that worked for me until I met Huguette.
Thanks to her advice I can finally make the right choices in my diet.
Sometimes I indulge myself with food I am not supposed to have without experiencing any pain; I just need to be sensible. I’ve learnt to experiment with new foods, it may work or not but I am happy to try and Huguette shares with you her passion for nutrition.
Thank you Huguette for all your advice!
Morning energy level much higher….YES!
For more than 5 years I had severe insomnia and consequently extremely low levels of energy in the morning. Huguette made me aware of the key role of nutrition in my overall wellbeing and its impact on my sleep.
After a thorough review of my intake habits (absolutely no judgment), she suggested some supplements and a few simple changes in my eating habits. After 2 weeks, I started to feel significant changes: periods of insomnia became shorter and shorter and my morning energy level much higher….YES!