Nutritional advice

with Huguette

A new journey starts here

  • Nourish your body with real food and make permanent lifestyle changes.
  • Improve your health & your moods
  • Restore balance in your life
  • Increase your energy levels
  • Lose or gain weight
  • Find the root cause of your digestive issues.

Led by her passion, Huguette is here to help you make the changes you’ve always wanted to make.

Let my passion for real food help you find the motivation to change your diet and lifestyle for the long term. Without dogma or judgement, I will coach you so that we can address your weight/digestive issues and/or your addiction to sugar.

What you need is real food!

What I can do for you

Call me for a free 20-minute phone session so we can decide together what’s the best strategy for you​​! 

Nutritional consultation

Teen consultation

8-week challenge

Corporate services

Pantry clean-out

Healthy workshops

Wherever you are we can connect and start our journey!
Consultations and packages are also available via skype or phone.

News, tips & recipes

Pomegranate

Pomegranate Pomegranate is a super food loaded with antioxidants and it may also have antibacterial and antifungal properties. Research* shows that pomegranate may be good for high blood pressure, high cholesterol, oxidative stress and hyperglycemia. Finally,...

Avocado

Avocado Avocado is one of my favorite foods. It has a nice and soft texture. You can use it as a dip, on a toast or as a chocolate mousse. The choice of spices or herbs you can liven it up with is limitless. Personally I love it smashed with coriander, salt and pepper...

Oats

Oats People assume that every morning I have croissants or some bread for breakfast because I am French, but I have to say that living overseas for more than 20 years helped me realise that breakfast should be more than just bread and jam! Don’t get me wrong: I do...

Faro salad

Faro salad* Ingredients 1 cup of faro 250g green pitted olives olive oil ½ cup of chopped walnuts ½ bunch of coriander red pepper flakes 1 ½ lemon juice 70g chopped raisins shaved pecorino cheese Instructions Cook the faro using the absorption method (1 cup of faro...

Salads in a jar

Salads in a jar Here you have plenty of options, depending on what you like, use your imagination and your creativity. Try different combinations, different colors so you can optimize your nutrient intake. The key here is to put your dressing at the bottom, then it’s...

Chia Parfait

Chia Parfait Ingredients for the mixture 3 tbs of chia seeds 1 cup of almond milk 1 tsp of vanilla 1 tbs of maple syrup Ingredients for the toppings raspberries or any fruit you like some seeds and nuts shredded coconut (optional). Instructions Mix the chia seeds with...

Granola

Granola In a big bowl place all the nuts & seeds you want.  I like to put some: oats, walnuts, cashews, almonds, sunflower seeds, pumpkin seeds, some ground flaxseeds, shredded coconut, coconut flakes. In a separate bowl mix: 1 spoon of coconut oil two spoons of honey...

My favorite drink: water

My favorite drink: water We all know that drinking water is essential to staying alive, but do we drink enough of it? Our body has water in every cell, tissue and organ. Water helps nutrients move, get rid of waste. It keeps our temperature at the right level,...

Organic or not organic

Organic or not organic? My clients often ask me whether they should buy organic or not. Of course, my initial response is: buy fresh organic products as often as possible. But I know that for many households it is not that easy, so in this post I will focus on the...
sugar consumption

Reducing sugar consumption

Reducing sugar consumption Here are a few tips to reduce your sugar consumption, and I’m NOT talking about sugars naturally present in fruits, vegetables, milk or dairy products. You don’t need to go cold turkey, but keep these tips in mind and try to go...

To salt or not to salt?

To salt or not to salt? In my practice, I always try to tell my clients to get rid of refined and added sugar. as you know, it’s been proven by now that they are dangerous for our health and that the least we have the better. Of course, I am not talking about fruits...
sunchoke

Sunchoke

Sunchoke is a beautiful winter vegetable that has recently made a come back and you’ve probably seen it on the menu in many restaurants. Let me tell you why it is worth bringing it back to our plates. Sunchoke is a great prebiotic and will help balance your gut...

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